TRAINING

It is highly recommended that you include hill runs in your training programs. For training guidelines and programs, kindly go through the useful links given here.

http://running.about.com/od/racetraining/a/basichalf.htm

http://www.coolrunning.com/engine/2/2_4/134.shtml

http://runnersforlife.com/page/run-training-section

http://runningandliving.com/HalfandFullMarathon